at the Sporthotel
Fit while on holiday
at the Sporthotel Hasenauer
Sun Salutation YOGA with Sabine
Yoga is one of the oldest teachings and methods dealing with the totality of the human being, body, mind and soul and its harmony and unity. Whether as a gentle or challenging fitness training.
Stretching exercises with Sabine – stretching according to Aigelsreiter
Stretching promotes muscle circulation. It is used to treat muscle shortening. The stretching positions should be held for 60-100 seconds with a continuous flow of breath.
Pilates with Sabine
Pilates is a training method that gives the body more balance and flexibility, regardless of age or physical ability. It gently improves posture, coordination, breathing, concentration and endurance. It was developed by the German Joseph Pilates (1880-1967).