Exercise programme
at the sports hotel
Hasenauer
Discover now!
Be active with Christina
Fit on holiday
at the Hasenauer Sports Hotel
Exercise that does you good
Whether it’s gentle stretching in the morning, a nature walk in the fresh air or a vigorous outdoor workout – with Christina, our activity coach, you’ll start the day full of energy. Her varied exercise programme gets your body and mind going, provides fresh motivation and shows how versatile an active holiday at Hasenauer can be.
Whether you’re a beginner or a sports enthusiast, Christina tailors each workout to your individual needs and makes sure that exercise is really fun. All activities with Christina are free of charge for our guests and part of our varied Hasenauer activity programme.
The following applies to all programmes:
* Easy | Beginners
** Medium | Advanced
*** Difficult | Challenging
Monday
Meeting point: 8:15 a.m. at the AktivStube
Duration: 40 minutes
Description: A mobility programme for greater flexibility, stability and rapid recovery – ideal as a supplement to training or as a warm-up for a perfect day of skiing. The sessions strengthen joints and fasciae and make you more efficient and resilient.
Meeting point: 9:00 a.m. at the AktivStube
Duration: 45 minutes
Description: In this workout, you will train all major muscle groups using only your own body weight. Strength, endurance and flexibility are combined – for greater fitness, energy and a strong, resilient whole-body feeling.
Daily on request:
Fit-Loop is a varied circuit training programme using kettlebells, weights, equipment and your own body weight. It combines strength, endurance and coordination – ideal for effectively strengthening the whole body.
Tuesday
Meeting point: 8:15 a.m. in the AktivStube
Duration: 40 minutes
Description: This is a holistic back training course that strengthens the abdomen, back and pelvic floor. Targeted exercises improve your posture and body awareness and prevent tension and back pain. Mobilisation, strengthening and relaxation elements ensure greater ease and stability in everyday life.
Meeting point: 9:00 a.m. in the AktivStube
Duration: 40 minutes
Description: In this gentle course, targeted stretching exercises release tension, promote flexibility and strengthen body awareness – ideal for staying relaxed and flexible.
Daily on request:
Fit-Loop is a varied circuit training programme using kettlebells, weights, equipment and your own body weight. It combines strength, endurance and coordination – ideal for effectively strengthening the whole body.
Wednesday
Meeting point: 8:15 a.m. in the AktivStube
Duration: 30 minutes
Description: Our HIIT training combines short, intense intervals for more strength, endurance and fat burning. Alternating periods of exertion and recovery provide optimal training for your cardiovascular system – perfect for maximum results in minimum time.
Meeting point: 8.15 a.m. in the AktivStube
Duration: 45 minutes
Description: With the fascia roller, you can gently pamper your connective tissue and release tension. Rolling stimulates blood circulation, promotes mobility and ensures a pleasant, relaxed body feeling.
Daily on request:
Fit-Loop is a varied circuit training programme using kettlebells, weights, equipment and your own body weight. It combines strength, endurance and coordination – ideal for effectively strengthening the whole body.
