Exercise programme
at the sports hotel
Hasenauer
Discover now!
Be active with Christina
Fit on holiday
at the Hasenauer Sports Hotel
Exercise that does you good
Whether it’s gentle stretching in the morning, a nature walk in the fresh air or a vigorous outdoor workout – with Christina, our activity coach, you’ll start the day full of energy. Her varied exercise programme gets your body and mind going, provides fresh motivation and shows how versatile an active holiday at Hasenauer can be.
Whether you’re a beginner or a sports enthusiast, Christina tailors each workout to your individual needs and makes sure that exercise is really fun. All activities with Christina are free of charge for our guests and part of our varied Hasenauer activity programme.
Tension in your neck? Shoulders constantly tense? Then ‘Head Over Heels’ is just right for you. We improve your posture and strengthen the often neglected muscles around your neck and shoulders. From targeted strengthening to mobilisation, stretching and relaxing self-care, everything is included. The workouts are short, effective and suitable for all fitness levels. All you need is a few minutes of your time and the willingness to do something good for yourself and your body.
Meeting point: Activity room
Duration: 30 minutes
Back pain? We have the solution! We strengthen your core, mobilise your spine and stretch your entire body to improve your posture and prevent injuries. Whether it’s your upper, middle or lower back, you’ll quickly notice how good targeted exercise feels. Start now – your back will thank you for it.
Meeting point: Activity room
Duration: 30 minutes
This gentle course combines targeted stretching exercises with relaxing elements to release tension and promote natural mobility. With mindful, flowing movements, we create space in the body, strengthen our body awareness and leave everyday life behind us bit by bit. Ideal for anyone who wants to let go in a soothing way while remaining flexible.
Meeting point: Activity room
Duration: 45 minutes
A mobility programme for greater freedom of movement, stability and rapid recovery. We specifically strengthen joints and fasciae – ideal for anyone who trains intensively or is preparing for competitions. Whether as a supplement to strength training, running or simply for a better body feeling. These sessions make us more flexible, efficient and resilient.
Meeting point: Activity room
Duration: 45 minutes
A walk in the fresh air clears the mind and gets the circulation going at the same time. Gentle exercise strengthens the body and mind – and gives you new energy for the whole day.
Meeting point: Reception
Our HIIT training consists of short, intense interval sessions that effectively combine strength, endurance and fat burning. Alternating between periods of exertion and recovery provides your cardiovascular system with an optimal workout – perfect for getting fit and energised in a short amount of time. For anyone who wants maximum results in minimum time!
Meeting point: Activity room
Duration: 30 minutes
In this dynamic workout, we train all the major muscle groups in the body – without any equipment, using only our own body weight. Strength, endurance and flexibility are effectively combined. This full-body workout strengthens your muscles, improves your fitness and gives you more energy in everyday life. For anyone who wants to stay fit in an efficient and varied way!
Meeting point: Activity room
Duration: 45 minutes
With the fascia roller, you can gently pamper your connective tissue and release tension. Rolling stimulates blood circulation, promotes mobility and ensures a pleasant, relaxed body feeling. Perfect for doing something good for your body and feeling completely relaxed and free.
Meeting point: Activity room
Duration: 45 minutes
Fit-Loop is a varied circuit training programme in the equipment room, where you work your way through different stations using kettlebells, weights, equipment and your own body weight.
This effective full-body workout combines strength, endurance and coordination – ideal for staying fit and strengthening your whole body in a targeted manner.
