Trail and Mind Camp

with Martin Ziekel

Trail and Mind Camp

Exercise meets relaxation

This sporty and active Trail & Mind Camp focuses on a balanced combination of trail running in impressive mountain scenery, technique training and regeneration. Shared outdoor experiences are complemented by relaxation and stretching sessions that strengthen body and mind and offer space to switch off.

Surrounded by peaks, panoramic views and nature trails, we leave everyday life behind, refine our running technique and enjoy the alpine trails. Mental stimulation, wellness and relaxed evenings round off the days.

With tailored groups, the camp is suitable for both beginners and advanced runners and offers the right balance of challenge and relaxation.

What you can expect:

Trail running & technique training in the Alps
Exclusive info session on running, training & equipment
Conscious regeneration & relaxation in the spa

The Trail & Mind Camp will take place on the following dates:

15.06. – 17.06.26 Beginners
17.06. – 19.06.26 Advanced
14.09. – 16.09.26 Beginners
16.09. – 18.09.26 Advanced

Participation in the Trail and Mind Camp, including all inclusive services, costs
from €631 per person for 2 nights in a double room at Hasenauerköpfl

enquire now

Beginner sequence

Day 1: Monday

Arrival & check-in at reception possible at any time. Rooms are available from 3 p.m.
4 p.m. Meet at reception
After a short get-together, we will start with a warm-up, followed by a relaxed activation run with gentle technique training and a final cool-down.
We will round off the evening with dinner together.

Day 2: Tuesday

Early in the morning, we set off on a sunrise activation run, with panoramic views and technique training as the perfect start to the day.
After breakfast, there is time to relax in the wellness area before we start the main trail run at 1 p.m.
The route (approx. 300 m elevation gain, 5 km) takes us to the summit with magnificent views of the Loferer & Leoganger Steinberge mountains, where we incorporate a mental focus session.
Back at the hotel, a refreshing snack awaits us. Afterwards, we have time for regeneration, and I will give you a few tips and tricks for your future trail runs.
In the evening: dinner together and a relaxing session before bedtime.

Day 3: Wednesday

Friday is yours: enjoy breakfast and wellness or use the time for an individual trail run or hike.
Check-out is until 11:00 a.m. You can continue to use the wellness area throughout the day. Perfect regeneration before your journey home!

Advanced procedure

Day 1: Wednesday

Arrival & check-in at reception possible at any time. Rooms are available from 3 p.m.
4 p.m. Meet at reception
After a short get-together, we will start with a warm-up, followed by a relaxed activation run with gentle technique training and a final cool-down.
We will round off the evening with dinner together.

Day 2: Thursday

Early in the morning, we set off on a sunrise activation run, with panoramic views and technique training as the perfect start to the day.
After breakfast, there is time to relax in the wellness area before we start the main trail run at 1 p.m.
The route (approx. 900 m elevation gain, 16 km) takes us to the summit with magnificent views of the Loferer & Leoganger Steinberge mountains, where we will incorporate a mental focus session.
Back at the hotel, a refreshing snack awaits us. Afterwards, we will have time for regeneration, and I will give you a few tips and tricks for your future trail runs.
In the evening: dinner together and a relaxing session before bedtime.

Day 3: Friday

Sunday is yours: enjoy breakfast and wellness or use the time for an individual trail run or hike.
Check-out is until 11:00 a.m. You can continue to use the wellness area throughout the day. Perfect regeneration before your journey home!